Weigh In record (no journal entry) for 20 June 2015
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232.8 lb
Lost so far: 98.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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460 kcal
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Fat: 18.14g | Prot: 45.93g | Carb: 31.06g.
Breakfast: Gurke (mit Schale). Lunch: Aldi Frischer Krautsalat, Aldi Putenbrustfilet, Zwiebeln, Rote Paprika, Zucchini, Alpenmark Kasländer. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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losing 6.2 lb a week
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