Dhsr60's Journal, 25 April 2016

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Weigh In record (no journal entry) for 25 April 2016

224.9 lb Lost so far: 106.7 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2016:

576 kcal

Fat: 16.10g | Prot: 14.66g | Carb: 36.45g. Breakfast: Baktat Acuka, Harry Vital + Fit Brot, Gurke (mit Schale), Spitzpaprika. Lunch: Corny Milch Classic. Dinner: Tavuk Sis Dürüm. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...

2745 kcal

Activities & Exercise: 5514 Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.0 lb a week

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Dhsr60's Journal, 25 April 2016

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