Weigh In record (no journal entry) for 02 January 2023
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220.9 lb
Lost so far: 110.7 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1053 kcal
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Fat: 29.03g | Prot: 50.65g | Carb: 142.29g.
Lunch: Milsani Joghurt 3,5%, Basmati-Reis, Mischgemüse, Hähnchenbrustfilet. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Red Bull The White Edition , Dolce Gusto Cappuccino. more...
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gaining 0.1 lb a week
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