Dhsr60's Journal, 27 March 2016

241.0 lb Lost so far: 90.6 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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500 kcal

Fat: 21.16g | Prot: 24.44g | Carb: 57.50g.   Breakfast: Pflaumen, Pink Lady Äpfel. Dinner: Gemüsesuppe, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Lahana Sarmasi. more...

3868 kcal

Activities & Exercise: Cross Training - 30 minutes, Bike Machine (Cycling) - 1 hour, Sauna - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...