Weigh In record (no journal entry) for 21 February 2016
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261.5 lb
Lost so far: 70.1 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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592 kcal
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Fat: 26.47g | Prot: 62.42g | Carb: 27.94g.
Breakfast: Alpenmark Körniger Frischkäse, Alpenmark Frischkäse Cremig-Leicht, Yayla Truthahnsalami, Gartenkrone Hojiblanca Spanische Oliven, Mühlen Gold Eiweißbrot (50g). Lunch: Cucina Mozarella Leicht, Blumenkohl. Snacks/Other: Wrigley's Orbit Wild Berry. more...
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losing 3.1 lb a week
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