Weigh In record (no journal entry) for 19 July 2017
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295.0 lb
Lost so far: 36.6 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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370 kcal
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Fat: 13.36g | Prot: 44.40g | Carb: 21.51g.
Lunch: Tomaten, Aldi Mozzarella Leicht, Yayla Truthahnsalami. Dinner: Nektarinen. Snacks/Other: Kaffee. more...
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losing 4.6 lb a week
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