Weigh In record (no journal entry) for 28 October 2020
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233.9 lb
Lost so far: 97.7 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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817 kcal
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Fat: 36.29g | Prot: 61.44g | Carb: 62.09g.
Lunch: Yörem Weichkäse , Eisbergsalat, Gurke (mit Schale), Tomaten. Dinner: Naturjoghurt, Aldi Reibekäse Leicht (50g), Tomaten, Möhren, Erbsen, Hähnchenbrustfilet, Baktat Gegrillte Auberginen Mariniert. Snacks/Other: Kaffee mit Milch. more...
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losing 4.6 lb a week
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