Dhsr60's Journal, 03 April 2016

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Weigh In record (no journal entry) for 03 April 2016

239.6 lb Lost so far: 91.9 lb. Still to go: 63.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2016:

359 kcal

Fat: 15.95g | Prot: 18.68g | Carb: 40.53g. Breakfast: Tomaten, Gurke (Geschält), Erdbeeren, Champignons Frisch. Lunch: Pink Lady Äpfel. Dinner: Coca-Cola Coca-Cola Light (Flasche), Rindfleisch, Gemischter Salat mit Dressing. more...

3026 kcal

Activities & Exercise: Schritte 6933 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Dhsr60's Journal, 03 April 2016

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