Weigh In record (no journal entry) for 04 March 2016
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256.2 lb
Lost so far: 75.4 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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539 kcal
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Fat: 14.20g | Prot: 27.28g | Carb: 77.15g.
Breakfast: Gurke (Geschält), Tomaten. Lunch: Combino Tomatensauce Napoli, Gemischter Salat mit Dressing, Hähnchenbrustfilet, Albhof Schwäbische Spätzle. Dinner: Gurke (Geschält), Eisbergsalat. more...
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losing 6.2 lb a week
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