Weigh In record (no journal entry) for 01 January 2017
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284.4 lb
Lost so far: 47.2 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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314 kcal
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Fat: 3.98g | Prot: 23.49g | Carb: 47.00g.
Breakfast: Tomaten, Dulano Delikatess Hähnchenbrust, Gekochtes Eiweiß, Gurke (Geschält), Kohlrabi. Dinner: K-Classic Fettarmer Joghurt Mild 1,5%, Knorr Frühlingssuppe, Mandarine. Snacks/Other: Früchtetee, Wrigley's Spearmint Chewing Gum. more...
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gaining 1.7 lb a week
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