Weigh In record (no journal entry) for 19 June 2015
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233.7 lb
Lost so far: 97.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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588 kcal
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Fat: 20.13g | Prot: 60.56g | Carb: 44.81g.
Breakfast: Gurke (mit Schale). Lunch: Alpenmark Kasländer, Rote Paprika, Zucchini, Zwiebeln, Aldi Putenbrustfilet. Dinner: Linsensuppe. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Wrigley's Airwaves Cherry Menthol, Coca-Cola Coca-Cola Light (Flasche). more...
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losing 5.4 lb a week
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