Weigh In record (no journal entry) for 26 June 2020
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241.8 lb
Lost so far: 89.7 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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659 kcal
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Fat: 42.95g | Prot: 23.55g | Carb: 45.88g.
Breakfast: Kräuterfrischkäse, Fulya Tavuk Salami, Mehrkornbrot. Snacks/Other: Baktat Sonnenblumenkerne Geröstet & Gesalzen, Süßkirschen. more...
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losing 5.4 lb a week
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