Weigh In record (no journal entry) for 05 January 2021
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229.7 lb
Lost so far: 101.9 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1252 kcal
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Fat: 31.80g | Prot: 87.45g | Carb: 158.73g.
Breakfast: Frischkäse Light, Lindenhof Gouda, Dinkelvollkornbrot. Lunch: Sonnenblumenöl, Zwiebeln, Tomatensoße, Spaghetti. Dinner: Tomaten, Gazi Tulum Peyniri , Gewöhnlicher Feldsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gourmet Wildlachsfilet. Snacks/Other: Birnen, Wrigley's Extra Professional White Strawberry , Getrocknete Aprikosen, Kaffee mit Milch, Ehrmann High Protein Pudding Vanilla. more...
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losing 0.1 lb a week
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