Weigh In record (no journal entry) for 11 February 2021
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216.3 lb
Lost so far: 115.3 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1140 kcal
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Fat: 12.23g | Prot: 51.39g | Carb: 204.40g.
Breakfast: Milfina Milch 1,5% Fett, Megamax Eiweiß 100, Cappuccino. Lunch: ASIA Wok-Nudeln. Dinner: Pink Lady Äpfel. more...
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losing 0.4 lb a week
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