Weigh In record (no journal entry) for 20 February 2016
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261.9 lb
Lost so far: 69.7 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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517 kcal
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Fat: 18.54g | Prot: 46.28g | Carb: 37.92g.
Lunch: Gekochtes Ei, Cocktailtomaten, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Le Gusto Hühner Suppe mit Nudeln. Dinner: Multaben Eiweiß-Diät Schoko Shake. Snacks/Other: Kaffee. more...
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losing 18.5 lb a week
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