Weigh In record (no journal entry) for 28 April 2016
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223.8 lb
Lost so far: 107.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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575 kcal
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Fat: 24.04g | Prot: 23.19g | Carb: 68.64g.
Breakfast: Gemischter Salat mit Dressing, Corny Milch Classic. Lunch: Latte Macchiato. Dinner: Wonnemeyer Weißkrautsalat mit Paprika, Bulgur (Gekocht), Fettarmer Naturjoghurt, Spinat. more...
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losing 2.3 lb a week
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