Weigh In record (no journal entry) for 27 July 2023
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222.2 lb
Lost so far: 109.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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391 kcal
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Fat: 20.29g | Prot: 18.77g | Carb: 31.97g.
Breakfast: Kaffee, Pinar Beyaz Peynir, Gut & Günstig Aufbackbrötchen, Rührei. more...
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gaining 0.4 lb a week
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