Date started: 20 Mar 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 207.2 lb
18 Sep 16	212.5 lb	Reasonably Well
11 Sep 16	213.8 lb	Reasonably Well
28 Aug 16	214.7 lb	Reasonably Well
26 Aug 16	216.7 lb	Reasonably Well
25 Aug 16	217.2 lb	Reasonably Well
14 Apr 16	220.2 lb	Reasonably Well
27 Nov 15	213.8 lb	Reasonably Well
04 Oct 15	211.0 lb	Reasonably Well
15 Sep 15	212.1 lb	Reasonably Well
03 Sep 15	213.2 lb	Reasonably Well
03 Aug 15	211.6 lb	Reasonably Well
01 Aug 15	214.3 lb	Reasonably Well
11 Jul 15	217.8 lb	Reasonably Well
09 Jul 15	222.0 lb	Reasonably Well
05 Jun 15	213.6 lb	Reasonably Well
12 May 15	215.0 lb	Reasonably Well
08 May 15	216.1 lb	Reasonably Well
05 May 15	216.7 lb	Reasonably Well
04 May 15	218.5 lb	Reasonably Well
30 Apr 15	220.2 lb	Reasonably Well
29 Apr 15	223.3 lb	Reasonably Well
12 Mar 15	215.8 lb	Reasonably Well
03 Mar 15	218.3 lb	Reasonably Well
01 Mar 15	218.5 lb	Reasonably Well
26 Feb 15	220.2 lb	Poorly
24 Feb 15	221.6 lb	Reasonably Well
23 Feb 15	224.4 lb	Not Applicable
13 Jan 15	213.0 lb	Reasonably Well
12 Jan 15	215.2 lb	Reasonably Well
31 Dec 14	216.3 lb	Reasonably Well
30 Dec 14	217.6 lb	Reasonably Well
29 Dec 14	218.7 lb	Poorly
09 Oct 14	207.7 lb	Reasonably Well
08 Oct 14	209.2 lb	Reasonably Well
06 Oct 14	209.7 lb	Poorly
05 Oct 14	210.5 lb	Poorly
03 Oct 14	210.5 lb	Poorly
22 Aug 14	201.1 lb	Reasonably Well
21 Aug 14	204.4 lb	Reasonably Well
04 Jul 14	198.0 lb	Reasonably Well
02 Jul 14	198.2 lb	Reasonably Well
23 Jun 14	198.9 lb	Reasonably Well
16 Jun 14	199.5 lb	Reasonably Well
13 Jun 14	200.6 lb	Reasonably Well
11 Jun 14	200.8 lb	Reasonably Well
06 Jun 14	201.3 lb	Reasonably Well
05 Jun 14	204.1 lb	Reasonably Well
31 May 14	205.3 lb	Reasonably Well
26 May 14	205.5 lb	100%
25 May 14	207.0 lb	Reasonably Well
24 May 14	207.5 lb	100%
23 May 14	209.7 lb	Reasonably Well
25 Mar 14	203.0 lb	Reasonably Well
24 Mar 14	208.3 lb	100%
23 Mar 14	210.1 lb	Poorly
19 Mar 14	204.8 lb	Reasonably Well
17 Mar 14	205.5 lb	Reasonably Well
06 Mar 14	205.7 lb	Reasonably Well
26 Feb 14	207.7 lb	Reasonably Well
09 Feb 14	203.5 lb	Reasonably Well
08 Feb 14	203.5 lb	Reasonably Well
07 Feb 14	203.0 lb	Reasonably Well
06 Feb 14	204.1 lb	Reasonably Well
07 Jan 14	201.5 lb	Reasonably Well
06 Jan 14	201.9 lb	Reasonably Well
03 Jan 14	203.3 lb	100%
01 Jan 14	207.9 lb	Poorly
23 Dec 13	205.5 lb	Reasonably Well
14 Dec 13	203.7 lb	Poorly
13 Dec 13	204.8 lb	Reasonably Well
09 Dec 13	202.2 lb	Reasonably Well
08 Dec 13	200.2 lb	Reasonably Well
06 Dec 13	199.1 lb	Reasonably Well
05 Dec 13	201.5 lb	Reasonably Well
03 Dec 13	200.6 lb	Reasonably Well
02 Dec 13	200.8 lb	Reasonably Well
30 Nov 13	203.0 lb	Reasonably Well
29 Nov 13	200.6 lb	Reasonably Well
28 Nov 13	200.4 lb	Poorly
09 Nov 13	196.2 lb	Reasonably Well
28 Oct 13	195.1 lb	Reasonably Well
22 Oct 13	190.9 lb	Reasonably Well
17 Oct 13	191.1 lb	Reasonably Well
16 Oct 13	195.8 lb	Reasonably Well
15 Oct 13	193.6 lb	Reasonably Well
14 Oct 13	191.4 lb	Reasonably Well
13 Oct 13	193.3 lb	Reasonably Well
12 Oct 13	194.0 lb	Reasonably Well
22 Sep 13	193.3 lb	Reasonably Well
19 Sep 13	194.0 lb	Reasonably Well
17 Sep 13	192.7 lb	Reasonably Well
12 Sep 13	188.7 lb	Reasonably Well
08 Sep 13	189.6 lb	Reasonably Well
07 Sep 13	188.5 lb	Reasonably Well
03 Sep 13	190.0 lb	Reasonably Well
02 Sep 13	190.3 lb	Reasonably Well
01 Sep 13	190.9 lb	Reasonably Well
31 Aug 13	188.9 lb	Reasonably Well
30 Aug 13	188.5 lb	Reasonably Well
29 Aug 13	188.7 lb	Reasonably Well
28 Aug 13	190.5 lb	Reasonably Well
27 Aug 13	190.9 lb	Reasonably Well
26 Aug 13	192.5 lb	Reasonably Well
25 Aug 13	194.7 lb	Poorly
24 Aug 13	191.8 lb	Reasonably Well
23 Aug 13	189.2 lb	Poorly
22 Aug 13	187.8 lb	Reasonably Well
21 Aug 13	190.9 lb	Reasonably Well
08 Aug 13	186.5 lb	Reasonably Well
06 Aug 13	187.6 lb	Poorly
05 Aug 13	187.4 lb	Reasonably Well
04 Aug 13	186.1 lb	Reasonably Well
03 Aug 13	186.5 lb	Reasonably Well
02 Aug 13	185.6 lb	Reasonably Well
01 Aug 13	186.7 lb	Reasonably Well
31 Jul 13	187.2 lb	Reasonably Well
30 Jul 13	186.5 lb	Reasonably Well
29 Jul 13	186.5 lb	Reasonably Well
28 Jul 13	188.7 lb	Reasonably Well
27 Jul 13	190.3 lb	Reasonably Well
26 Jul 13	187.4 lb	Poorly
25 Jul 13	183.6 lb	Reasonably Well
24 Jul 13	182.8 lb	Poorly
23 Jul 13	188.3 lb	Reasonably Well
22 Jul 13	189.6 lb	Reasonably Well
21 Jul 13	188.7 lb	Reasonably Well
20 Jul 13	191.1 lb	Reasonably Well
19 Jul 13	188.7 lb	Poorly
17 Jul 13	186.3 lb	Reasonably Well
16 Jul 13	185.8 lb	Poorly
15 Jul 13	188.3 lb	Reasonably Well
14 Jul 13	189.4 lb	100%
13 Jul 13	192.9 lb	Poorly
10 Jul 13	189.2 lb	Reasonably Well
09 Jul 13	189.2 lb	Reasonably Well
08 Jul 13	189.4 lb	Reasonably Well
07 Jul 13	188.7 lb	100%
06 Jul 13	188.1 lb	100%
04 Jul 13	188.7 lb	100%
03 Jul 13	189.8 lb	100%
02 Jul 13	190.5 lb	Reasonably Well
01 Jul 13	192.2 lb	Poorly
30 Jun 13	191.1 lb	100%
29 Jun 13	192.2 lb	Reasonably Well
28 Jun 13	194.2 lb	Reasonably Well
27 Jun 13	195.6 lb	100%
26 Jun 13	193.6 lb	Poorly
24 Jun 13	194.2 lb	Poorly
23 Jun 13	195.6 lb	Poorly
22 Jun 13	196.7 lb	Poorly
21 Jun 13	193.1 lb	Poorly
20 Jun 13	190.3 lb	Reasonably Well
19 Jun 13	189.8 lb	100%
18 Jun 13	191.1 lb	Reasonably Well
17 Jun 13	192.0 lb	Reasonably Well
16 Jun 13	191.6 lb	100%
15 Jun 13	194.4 lb	Poorly
14 Jun 13	193.6 lb	Poorly
13 Jun 13	194.0 lb	Reasonably Well
12 Jun 13	194.2 lb	Poorly
11 Jun 13	194.2 lb	Reasonably Well
10 Jun 13	196.4 lb	Poorly
09 Jun 13	195.1 lb	Reasonably Well
08 Jun 13	196.2 lb	Poorly
07 Jun 13	195.3 lb	Poorly
06 Jun 13	194.7 lb	100%
05 Jun 13	195.1 lb	Poorly
03 Jun 13	195.1 lb	Poorly
01 Jun 13	192.9 lb	Reasonably Well
31 May 13	193.8 lb	Reasonably Well
30 May 13	197.1 lb	Poorly
29 May 13	197.1 lb	Reasonably Well
28 May 13	197.8 lb	Reasonably Well
27 May 13	196.0 lb	Poorly
26 May 13	195.8 lb	Reasonably Well
25 May 13	194.9 lb	Poorly
24 May 13	197.5 lb	100%
23 May 13	197.3 lb	Reasonably Well
22 May 13	198.0 lb	Poorly
21 May 13	196.2 lb	Poorly
20 May 13	196.2 lb	Poorly
19 May 13	196.2 lb	Poorly
18 May 13	195.3 lb	Reasonably Well
17 May 13	196.2 lb	Poorly
16 May 13	194.7 lb	100%
15 May 13	195.8 lb	100%
14 May 13	196.2 lb	100%
13 May 13	196.4 lb	100%
12 May 13	196.7 lb	Reasonably Well
11 May 13	197.5 lb	Reasonably Well
10 May 13	200.4 lb	Reasonably Well
09 May 13	200.4 lb	Poorly
08 May 13	199.1 lb	100%
07 May 13	197.8 lb	100%
06 May 13	200.6 lb	100%
05 May 13	200.2 lb	Poorly
04 May 13	200.6 lb	Reasonably Well
03 May 13	201.7 lb	Poorly
02 May 13	200.2 lb	Poorly
01 May 13	199.7 lb	Poorly
30 Apr 13	198.0 lb	100%
29 Apr 13	198.4 lb	Poorly
28 Apr 13	197.5 lb	100%
27 Apr 13	198.2 lb	100%
26 Apr 13	199.1 lb	100%
25 Apr 13	199.5 lb	100%
24 Apr 13	200.8 lb	Poorly
23 Apr 13	201.1 lb	100%
22 Apr 13	202.2 lb	Poorly
21 Apr 13	200.2 lb	Reasonably Well
20 Apr 13	200.6 lb	Reasonably Well
19 Apr 13	201.1 lb	100%
18 Apr 13	201.3 lb	Poorly
17 Apr 13	202.2 lb	100%
16 Apr 13	201.1 lb	Reasonably Well
15 Apr 13	203.3 lb	Poorly
14 Apr 13	201.7 lb	Reasonably Well
13 Apr 13	201.7 lb	100%
12 Apr 13	202.4 lb	100%
11 Apr 13	206.1 lb	Poorly
04 Apr 13	201.5 lb	100%
03 Apr 13	203.0 lb	100%
02 Apr 13	203.3 lb	100%
01 Apr 13	201.5 lb	Reasonably Well
31 Mar 13	204.8 lb	Reasonably Well
29 Mar 13	205.7 lb	Poorly
27 Mar 13	204.8 lb	Reasonably Well
26 Mar 13	204.6 lb	Reasonably Well
25 Mar 13	206.4 lb	100%
24 Mar 13	206.6 lb	100%
23 Mar 13	207.5 lb	100%
22 Mar 13	208.1 lb	Poorly
20 Mar 13	207.2 lb	Not Applicable

Date started: 19 Feb 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 209.4 lb
19 Feb 13	209.4 lb	Not Applicable