rachett1968's Journal, 31 May 2013

Weigh In record (no journal entry) for 31 May 2013
193.8 lb Lost so far: 13.4 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2013:
1738 kcal Fat: 68.28g | Prot: 68.30g | Carb: 227.90g.   Breakfast: Crumpet, Bananas, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Tempeh (Cooked), Soft White Roll, Dried Whole Sesame Seeds, Mushrooms, Olive Oil, Alpro Soya Vanille, Tomatoes, Olive Oil, Oyster Mushroom, Digestive Wheat Biscuits. more...
2335 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rachett1968's own diet   losing 23.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

KatTayle recorded a Journal Entry and a Weigh In at 99.8 lb.
Ree 29 supported bango1's Weigh In.
SjF60 supported sammysylvain's Weigh In.
Char60 updated their Food Diary.
greg2112 updated their Exercise Diary.
abbadabba supported XshapeshiftX's Journal Entry.
northernmusician commented on their Journal Entry.
Bassman33 recorded a Weigh In at 232.0 lb.