rachett1968's Journal, 31 May 2013

Weigh In record (no journal entry) for 31 May 2013
193.8 lb Lost so far: 13.4 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2013:
1738 kcal Fat: 68.28g | Prot: 68.30g | Carb: 227.90g.   Breakfast: Soft White Roll, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Olive Oil, Mushrooms, Oyster Mushroom, Dried Whole Sesame Seeds, Tempeh (Cooked), Crumpet, Digestive Wheat Biscuits, Alpro Soya Vanille, Bananas, Olive Oil, Tomatoes. more...
2335 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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