rachett1968's Journal, 31 May 2013

Weigh In record (no journal entry) for 31 May 2013
193.8 lb Lost so far: 13.4 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2013:
1738 kcal Fat: 68.28g | Prot: 68.30g | Carb: 227.90g.   Breakfast: Crumpet, Bananas, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Tempeh (Cooked), Soft White Roll, Dried Whole Sesame Seeds, Mushrooms, Olive Oil, Alpro Soya Vanille, Tomatoes, Olive Oil, Oyster Mushroom, Digestive Wheat Biscuits. more...
2335 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rachett1968's own diet   losing 23.1 lb a week



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