rachett1968's Journal, 31 May 2013

Weigh In record (no journal entry) for 31 May 2013
193.8 lb Lost so far: 13.4 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2013:
1738 kcal Fat: 68.28g | Prot: 68.30g | Carb: 227.90g.   Breakfast: Tomatoes, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Olive Oil, Olive Oil, Bananas, Mushrooms, Oyster Mushroom, Dried Whole Sesame Seeds, Tempeh (Cooked), Crumpet, Alpro Soya Vanille, Digestive Wheat Biscuits, Soft White Roll. more...
2335 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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