rachett1968's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
195.8 lb Lost so far: 11.5 lb.    Still to go: 63.5 lb.    Diet followed 100%.

Diet Calendar Entry for 15 May 2013:
1200 kcal Fat: 33.89g | Prot: 51.51g | Carb: 188.36g.   Breakfast: Broccoli, Mushrooms, Onions, Zucchini, Vegetable Oil, Rice Noodles (Cooked), Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Bananas, Kiwi Fruit. Lunch: Walnuts. more...
on diet rachett1968's own diet   losing 3.1 lb a week

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