rachett1968's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
195.8 lb Lost so far: 11.5 lb.    Still to go: 63.5 lb.    Diet followed 100%.

Diet Calendar Entry for 15 May 2013:
1200 kcal Fat: 33.89g | Prot: 51.51g | Carb: 188.36g.   Breakfast: Alpro Soya Chocolate Shake, Bananas, Kiwi Fruit, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Rice Noodles (Cooked), Zucchini, Onions, Mushrooms, Broccoli, Vegetable Oil. Lunch: Walnuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 217.8 lb.
rachett1968 recorded a Weigh In at 222.0 lb.
rachett1968 recorded a Weigh In at 213.6 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Lisag4706 recorded a Weigh In at 176.2 lb.
makrie recorded a Weigh In at 212.0 lb.
damansingh recorded a Weigh In at 167.0 lb.
LaineMac recorded a Weigh In at 151.9 lb.
Jmfinley recorded a Weigh In at 204.6 lb.
Lovely01 recorded a Journal Entry and a Weigh In at 204.0 lb.
ras2015 recorded a Weigh In at 186.0 lb.
Pterath updated their Food Diary.