rachett1968's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
200.2 lb Lost so far: 7.1 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1127 kcal Fat: 31.70g | Prot: 90.19g | Carb: 141.03g.   Breakfast: flour, margarine, Bananas, dried whole sesame seeds, besan, Mung Dal, Soy Protein Isolate – Non-GMO, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, 25% Less Sugar Chocolate Powder, Chia Seed, Chia Seed, Cooked Spinach (from Fresh). more...
on diet rachett1968's own diet   losing 1.5 lb a week

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rachett1968 recorded a Weigh In at 215.0 lb.
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