rachett1968's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2013:
1347 kcal Fat: 52.89g | Prot: 40.46g | Carb: 152.18g.   Breakfast: Alpro Soya Strawberry Flavour Shake, Alpro Soya Dark Chocolate Dessert, Vegetable Oil-Butter Spread (Tub, Salted), Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Cherry Tomatoes, Olive Oil, Oyster Mushroom, Cooked Asparagus, Whole Wheat Bread, Toasted Crumpet. more...
on diet rachett1968's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Journal Entry.
mickfan1 supported ehead's Journal Entry.
carolynrochelle supported PinkGirlYasmin's Journal Entry.
Nightlighter recorded a Weight Entry at 129.1 lb.
lavender211 commented on their Weight Entry.
ireetheq recorded a Weight Entry at 190.6 lb.
JohnnyDen recorded a Weight Entry at 200.5 lb.
jparlett recorded a Journal Entry.