rachett1968's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2013:
1347 kcal Fat: 52.89g | Prot: 40.46g | Carb: 152.18g.   Breakfast: Alpro Soya Strawberry Flavour Shake, Alpro Soya Dark Chocolate Dessert, Vegetable Oil-Butter Spread (Tub, Salted), Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Cherry Tomatoes, Olive Oil, Oyster Mushroom, Cooked Asparagus, Whole Wheat Bread, Toasted Crumpet. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported Big Boy Optimus's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Flosmum recorded a Journal Entry.
hecpegua recorded a Weigh In at 178.1 lb.
sumit singh recorded a Weigh In at 139.6 lb.
xmickix recorded a Weigh In at 156.0 lb.
Umnenga recorded a Weigh In at 204.1 lb.
AROYRA recorded a Weigh In at 136.9 lb.