rachett1968's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2013:
1347 kcal Fat: 52.89g | Prot: 40.46g | Carb: 152.18g.   Breakfast: Alpro Soya Strawberry Flavour Shake, Alpro Soya Dark Chocolate Dessert, Vegetable Oil-Butter Spread (Tub, Salted), Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Cherry Tomatoes, Olive Oil, Oyster Mushroom, Cooked Asparagus, Whole Wheat Bread, Toasted Crumpet. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported Suresh225's Journal Entry.
delede updated their Food Diary.
PokeyJack commented on debrafrederick's Journal Entry.
erikahollister commented on HCB's Journal Entry.
SjF60 supported northernmusician's Journal Entry.
Linda Fraley recorded a Weigh In at 163.0 lb.
rwm61 updated their Food Diary.
Kybear34 updated their Food Diary.