rachett1968's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2013:
1347 kcal Fat: 52.89g | Prot: 40.46g | Carb: 152.18g.   Breakfast: Toasted Crumpet, Alpro Soya Dark Chocolate Dessert, Cherry Tomatoes, Alpro Soya Strawberry Flavour Shake, Oyster Mushroom, Sweet Red Peppers, Vegetable Oil-Butter Spread (Tub, Salted), Olive Oil, Cooked Asparagus, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on skwhite's Journal Entry.
djs2512 recorded a Weigh In at 183.0 lb.
LaTache1999 recorded a Weigh In at 316.6 lb.
Glaun replied to starsage's post - Exercise Log.
planaganet updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MonitaAustin recorded a Weigh In at 130.1 lb.
fflunch updated their Food Diary.