rachett1968's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2013:
1347 kcal Fat: 52.89g | Prot: 40.46g | Carb: 152.18g.   Breakfast: Alpro Soya Strawberry Flavour Shake, Alpro Soya Dark Chocolate Dessert, Vegetable Oil-Butter Spread (Tub, Salted), Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Cherry Tomatoes, Olive Oil, Oyster Mushroom, Cooked Asparagus, Whole Wheat Bread, Toasted Crumpet. more...

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