rachett1968's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
192.2 lb Lost so far: 15.0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 July 2013:
386 kcal Fat: 11.10g | Prot: 11.74g | Carb: 72.70g.   Breakfast: Celery, Raw Vegetable, Cucumber (with Peel), Pears, Olive Oil, Onions, Mushrooms, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Zucchini. more...
on diet rachett1968's own diet   gaining 7.7 lb a week

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