rachett1968's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
196.4 lb Lost so far: 10.8 lb.    Still to go: 64.2 lb.    Diet followed 100%.

Diet Calendar Entry for 13 May 2013:
1225 kcal Fat: 37.92g | Prot: 59.63g | Carb: 172.31g.   Breakfast: Corn Flakes, Alpro Soya Chocolate Shake, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Olive Oil, Multigrain Roll, Raw Vegetable, Tomatoes, Pavlidis. more...
on diet rachett1968's own diet   losing 1.5 lb a week



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