rachett1968's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
192.2 lb Lost so far: 15.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1379 kcal Fat: 52.38g | Prot: 53.17g | Carb: 192.33g.   Breakfast: Balsamic Vinegar, wok sauce - curry, goodycao Chocolate powder, Alpro Soya Almond Drink, Alpro Soya Chocolate Shake, True Nutrition Soy Protein Isolate – Non-GMO, Rice Noodles (Cooked), Bananas, Corn Flakes, Olive Oil, Lettuce, Zucchini, Onions, Mushrooms, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Olive Oil, Avocados. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.
rachett1968 recorded a Weigh In at 198.9 lb.
rachett1968 recorded a Weigh In at 199.5 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Justdoingtheunstuck supported deaby16's Weigh In.
Deb_N commented on Kiki8123's Journal Entry.
Alex_is_Hawks commented on puhpine's Journal Entry.
MSALLET recorded a Weigh In at 185.0 lb.
LinaThePalrus supported draculinavamp's Weigh In.
mrbananna recorded a Weigh In at 160.8 lb.
Weebot recorded a Weigh In at 194.4 lb.
MichellesDiet recorded a Weigh In at 225.6 lb.