rachett1968's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
192.2 lb Lost so far: 15.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1379 kcal Fat: 52.38g | Prot: 53.17g | Carb: 192.33g.   Breakfast: Lettuce, Olive Oil, Olive Oil, Corn Flakes, Avocados, Bananas, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mushrooms, Onions, Zucchini, Rice Noodles (Cooked), True Nutrition Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Balsamic Vinegar, Alpro Soya Almond Drink, wok sauce - curry, goodycao Chocolate powder. more...

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