Weigh In record (no journal entry) for 29 June 2013
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192.2 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1379 kcal
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Fat: 52.38g | Prot: 53.17g | Carb: 192.33g.
Breakfast: Alpro Soya Chocolate Shake, Balsamic Vinegar, Avocados, True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Bananas, Alpro Soya Almond Drink, Corn Flakes, wok sauce - curry, Rice Noodles (Cooked), Olive Oil, Lettuce, Zucchini, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mushrooms, Onions, Olive Oil. more...
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losing 13.9 lb a week
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