rachett1968's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
192.2 lb Lost so far: 15.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1379 kcal Fat: 52.38g | Prot: 53.17g | Carb: 192.33g.   Breakfast: Olive Oil, Onions, Mushrooms, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Zucchini, Lettuce, Olive Oil, Rice Noodles (Cooked), wok sauce - curry, Corn Flakes, Alpro Soya Almond Drink, Bananas, goodycao Chocolate powder, True Nutrition Soy Protein Isolate – Non-GMO, Avocados, Balsamic Vinegar, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   losing 13.9 lb a week

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