rachett1968's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
192.2 lb Lost so far: 15.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1379 kcal Fat: 52.38g | Prot: 53.17g | Carb: 192.33g.   Breakfast: Olive Oil, Onions, Mushrooms, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Zucchini, Lettuce, Olive Oil, Rice Noodles (Cooked), wok sauce - curry, Corn Flakes, Alpro Soya Almond Drink, Bananas, goodycao Chocolate powder, True Nutrition Soy Protein Isolate – Non-GMO, Avocados, Balsamic Vinegar, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   losing 13.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

grand89 supported jeannieselby's Journal Entry.
jenno4 recorded a Weight Entry at 344.0 lb.
sandraquintana recorded a Weight Entry at 215.0 lb.
jeannieselby supported ehead's Journal Entry.
wholefoodnut replied to paulanavarette's post - Embrace diversity .
horsenut commented on their Weight Entry.
allyrawr92 supported mauriciofunes's Weight Entry.
EdMcL recorded a Journal Entry and a Weight Entry at 284.0 lb.