rachett1968's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
204.8 lb Lost so far: 2.4 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
416 kcal Fat: 14.13g | Prot: 38.35g | Carb: 48.09g.   Breakfast: Spinach, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Extra Virgin Olive Oil, Spinach, Extra Virgin Olive Oil, Bananas. more...
2497 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 173.7 lb.
Grog6 recorded a Weigh In at 212.0 lb.
krzars recorded a Weigh In at 162.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.2 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 184.0 lb.
helenapatra supported Dr_Salt's Weigh In.