rachett1968's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
204.8 lb Lost so far: 2.4 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
416 kcal Fat: 14.13g | Prot: 38.35g | Carb: 48.09g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Spinach, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Spinach, Bananas. more...
2497 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
on diet rachett1968's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

xappie commented on Bluecoaster's Weight Entry.
emilygu supported poofwizard's Journal Entry.
Pansori recorded a Weight Entry at 195.3 lb.
keidy nova recorded a Weight Entry at 137.0 lb.
Diablo360x commented on wannabhealthier's Journal Entry.
KBAKYXA recorded a Weight Entry at 135.8 lb.
RealityAmuck recorded a Weight Entry at 248.2 lb.
FattyFattyFatFat recorded a Weight Entry at 193.2 lb.