rachett1968's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
204.8 lb Lost so far: 2.4 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
416 kcal Fat: 14.13g | Prot: 38.35g | Carb: 48.09g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Spinach, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Spinach, Bananas. more...
2497 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
on diet rachett1968's own diet   gaining 1.5 lb a week

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