rachett1968's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
201.9 lb Lost so far: 5.3 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2014:
1390 kcal Fat: 37.86g | Prot: 33.97g | Carb: 168.67g.   Breakfast: Cooked Dry Chickpeas (Fat Not Added in Cooking), White Flour, Roasted Potato, Olive Oil, Alpro Soya Strawberry Flavour Shake. more...

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rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.
rachett1968 recorded a Weigh In at 198.9 lb.
rachett1968 recorded a Weigh In at 199.5 lb.

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robertsimoneau updated their Food Diary.
jpurifoy521 recorded a Weigh In at 204.2 lb.
Mikie recorded a Weigh In at 231.0 lb.
HannahNiD recorded a Weigh In at 159.8 lb.
fastcarz28 recorded a Weigh In at 227.0 lb.
lindaling updated their Exercise Diary.
rocketeer replied to sandycatiller's challenge post - Oh No.
ragsweb recorded a Weigh In at 214.5 lb.