rachett1968's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
201.9 lb Lost so far: 5.3 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2014:
1390 kcal Fat: 37.86g | Prot: 33.97g | Carb: 168.67g.   Breakfast: Alpro Soya Strawberry Flavour Shake, Olive Oil, Cooked Dry Chickpeas (Fat Not Added in Cooking), White Flour, Roasted Potato. more...
on diet rachett1968's own diet   losing 3.1 lb a week

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