rachett1968's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
201.9 lb Lost so far: 5.3 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2014:
1390 kcal Fat: 37.86g | Prot: 33.97g | Carb: 168.67g.   Breakfast: Alpro Soya Strawberry Flavour Shake, Olive Oil, Cooked Dry Chickpeas (Fat Not Added in Cooking), White Flour, Roasted Potato. more...
on diet rachett1968's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Thatolliefellow supported marylpn's Journal Entry.
JMA312 submitted a diet Tip.
kathi a commented on erikahollister's Journal Entry.
antonlubo recorded a Weigh In at 254.0 lb.
mskestrela supported DameMcMame's Journal Entry.
Bible Bliss commented on erikahollister's Journal Entry.
sumitsamuel recorded a Weigh In at 209.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.