rachett1968's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
195.6 lb Lost so far: 11.7 lb.    Still to go: 63.3 lb.    Diet followed 100%.

Diet Calendar Entry for 27 June 2013:
710 kcal Fat: 14.34g | Prot: 50.70g | Carb: 96.00g.   Breakfast: goodycao Chocolate powder, True Nutrition Soy Protein Isolate – Non-GMO, custard, Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake. more...

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rachett1968 recorded a Weigh In at 215.8 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

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MzTeenia joined challenge 30 Pounds Less in 3 Months.
fabiana verissimo updated their Food Diary.
Russell3782 supported rocket1969's Journal Entry.
Morris09 recorded a Weigh In at 195.1 lb.
ejmartin recorded a Weigh In at 186.0 lb.
cat45208 recorded a Weigh In at 251.5 lb.
wolfehight recorded a Weigh In at 212.0 lb.
phillipmags recorded a Journal Entry.