rachett1968's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
1779 kcal Fat: 72.55g | Prot: 77.21g | Carb: 229.91g.   Breakfast: Carrots, Golden Raisins (Seedless), True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Banana, Tierra Farm Organic Raw Cashews, Brown Bread, Tesco Everyday Value Crunchy Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Cooked Lentils, Snickers Snickers Bar (1.86 oz). more...
on diet rachett1968's own diet   losing 32.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 recorded a Journal Entry.
cryxng-angel supported mskestrela's Journal Entry.
60pack recorded a Weight Entry at 200.0 lb.
rmacle is following mskestrela.
Mary B Green updated their Food Diary.
PADDY MCGILLICUDDY submitted a diet Tip.
triflyadi recorded a Journal Entry and a Weight Entry at 116.2 lb.
caligonetx recorded a Weight Entry at 237.0 lb.