rachett1968's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
1779 kcal Fat: 72.55g | Prot: 77.21g | Carb: 229.91g.   Breakfast: Carrots, Golden Raisins (Seedless), True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Trader Joe's Cocoa Powder Unsweetened, Banana, Tierra Farm Organic Raw Cashews, Brown Bread, Tesco Everyday Value Crunchy Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Cooked Lentils, Snickers Snickers Bar (1.86 oz). more...
on diet rachett1968's own diet   losing 3.9 lb a week

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