rachett1968's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
191.1 lb Lost so far: 16.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
1779 kcal Fat: 72.55g | Prot: 77.21g | Carb: 229.91g.   Breakfast: Cooked Lentils, Banana, Jams, Preserves, Marmalades (Low Sugar), Tierra Farm Organic Raw Cashews, Golden Raisins (Seedless), Carrots, Trader Joe's Cocoa Powder Unsweetened, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, Tesco Everyday Value Crunchy Peanut Butter, Brown Bread, Snickers Snickers Bar (1.86 oz). more...
on diet rachett1968's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Alisonista recorded a Weigh In at 178.0 lb.
thisisjay recorded a Weigh In at 166.0 lb.
Jones Jennifer supported ChrisComedy's Journal Entry.
E811 recorded a Weigh In at 175.4 lb.
kattay supported Gnewfry's Weigh In.
shoegirl-shopping updated their Food Diary.
Anifibous recorded a Weigh In at 177.4 lb.