rachett1968's Journal, 03 January 2014

Weigh In record (no journal entry) for 03 January 2014
203.3 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2014:
1351 kcal Fat: 20.34g | Prot: 36.84g | Carb: 217.82g.   Breakfast: Alpro Soya Strawberry Flavour Shake, Fresh Lemon Juice, Olive Oil, Oyster Mushroom, White Rice (Short-Grain, Unenriched). more...
on diet rachett1968's own diet   losing 16.2 lb a week

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