rachett1968's Journal, 03 January 2014

Weigh In record (no journal entry) for 03 January 2014
203.3 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2014:
1351 kcal Fat: 20.34g | Prot: 36.84g | Carb: 217.82g.   Breakfast: Alpro Soya Strawberry Flavour Shake, White Rice (Short-Grain, Unenriched), Oyster Mushroom, Olive Oil, Fresh Lemon Juice. more...
on diet rachett1968's own diet   losing 1.4 lb a week

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rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.
rachett1968 recorded a Weigh In at 221.6 lb.

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SuccessThisTime58 supported Sheldon P Reynolds's Journal Entry.
Madam gigi recorded a Weigh In at 247.4 lb.
Ionut Branescu recorded a Weigh In at 182.5 lb.
chantelzyl recorded a Weigh In at 158.7 lb.
AP800 recorded a Weigh In at 164.4 lb.
LuC2 supported NadineStoop's Weigh In.
dadrimon2 recorded a Weigh In at 131.4 lb.
Lynne Whittaker recorded a Weigh In at 122.6 lb.