rachett1968's Journal, 03 January 2014

Weigh In record (no journal entry) for 03 January 2014
203.3 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2014:
1351 kcal Fat: 20.34g | Prot: 36.84g | Carb: 217.82g.   Breakfast: Alpro Soya Strawberry Flavour Shake, Fresh Lemon Juice, Olive Oil, Oyster Mushroom, White Rice (Short-Grain, Unenriched). more...
on diet rachett1968's own diet   losing 16.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Sinead F recorded a Weigh In at 173.0 lb.
bbqking updated their Exercise Diary.
HCB supported kclab's Journal Entry.
mskestrela supported chesgreen's Journal Entry.
CynthiaVM and dulcegina are now buddies.
VeggieJunkie commented on Engeland's Journal Entry.
ebreaks recorded a Weigh In at 163.4 lb.
Narek55 recorded a Weigh In at 203.3 lb.