rachett1968's Journal, 03 January 2014

Weigh In record (no journal entry) for 03 January 2014
203.3 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2014:
1351 kcal Fat: 20.34g | Prot: 36.84g | Carb: 217.82g.   Breakfast: Fresh Lemon Juice, Olive Oil, Oyster Mushroom, White Rice (Short-Grain, Unenriched), Alpro Soya Strawberry Flavour Shake. more...
on diet rachett1968's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 207.7 lb.
rachett1968 recorded a Weigh In at 209.2 lb.
rachett1968 recorded a Weigh In at 209.7 lb.
rachett1968 recorded a Weigh In at 210.5 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Paublo updated their Food Diary.
ajh4557 updated their Food Diary.
Jenn8487 recorded a Weigh In at 221.1 lb.
Ikarus updated their Food Diary.
mizbermy recorded a Weigh In at 153.0 lb.
Kerry Volk updated their Food Diary.
Pisces16 commented on raiderzgal's Journal Entry.
4wade recorded a Weigh In at 176.8 lb.