rachett1968's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
193.6 lb Lost so far: 13.7 lb.    Still to go: 61.3 lb.    Diet followed poorly.

Diet Calendar Entry for 14 June 2013:
1381 kcal Fat: 52.62g | Prot: 83.31g | Carb: 163.55g.   Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked), Oyster Mushroom, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake, Pavlidis, Olive Oil. Dinner: tahini, tofu, besan, onion, olive oil, sunflower seeds, lentils. more...

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rachett1968 recorded a Weigh In at 213.0 lb.
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