rachett1968's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
193.6 lb Lost so far: 13.7 lb.    Still to go: 61.3 lb.    Diet followed poorly.

Diet Calendar Entry for 14 June 2013:
1381 kcal Fat: 52.62g | Prot: 83.31g | Carb: 163.55g.   Breakfast: Alpro Soya Chocolate Shake, Oyster Mushroom, Olive Oil, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, White Potatoes (Flesh and Skin, Baked), Cooked Cauliflower (Fat Not Added in Cooking), Pavlidis, Alpro Soya Chocolate Shake. Dinner: lentils, sunflower seeds, olive oil, onion, besan, tofu, tahini. more...
on diet rachett1968's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported abbadabba's Journal Entry.
sngglebnny recorded a Journal Entry and a Weight Entry at 205.0 lb.
Selbygirl6 supported Rguarino's Journal Entry.
esonger recorded a Weight Entry at 158.8 lb.
minitata supported Mistybenner's Journal Entry.
mariah brown supported S6V3MYS0U1's Journal Entry.
Ginsin commented on Frosty Heimdall's Journal Entry.
jparlett updated their Food Diary.