rachett1968's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
193.6 lb Lost so far: 13.7 lb.    Still to go: 61.3 lb.    Diet followed poorly.

Diet Calendar Entry for 14 June 2013:
1381 kcal Fat: 52.62g | Prot: 83.31g | Carb: 163.55g.   Breakfast: Alpro Soya Chocolate Shake, Oyster Mushroom, Olive Oil, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, White Potatoes (Flesh and Skin, Baked), Cooked Cauliflower (Fat Not Added in Cooking), Pavlidis, Alpro Soya Chocolate Shake. Dinner: lentils, sunflower seeds, olive oil, onion, besan, tofu, tahini. more...
on diet rachett1968's own diet   losing 3.1 lb a week

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