rachett1968's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
195.1 lb Lost so far: 12.1 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
943 kcal Fat: 28.95g | Prot: 60.92g | Carb: 120.61g.   Breakfast: tofu burger with lentils and sunflower seeds , About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Potato (Flesh and Skin), Alpro Soya Chocolate Shake, Bananas, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO. more...
on diet rachett1968's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

jtmcarthur recorded a Weigh In at 276.5 lb.
kimber62372 recorded a Weigh In at 214.8 lb.
patmcg1984 recorded a Weigh In at 229.0 lb.
Sspiker recorded a Weigh In at 189.0 lb.
khangee recorded a Weigh In at 198.0 lb.
Carikk recorded a Weigh In at 159.0 lb.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
LMH381 recorded a Journal Entry and a Weigh In at 175.0 lb.