rachett1968's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
195.1 lb Lost so far: 12.1 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
943 kcal Fat: 28.95g | Prot: 60.92g | Carb: 120.61g.   Breakfast: Bananas, Potato (Flesh and Skin), Alpro Soya Chocolate Shake, tofu burger with lentils and sunflower seeds , Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub. more...
on diet rachett1968's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

gorakshnath recorded a Weigh In at 173.1 lb.
rebeccaivy recorded a Weigh In at 372.6 lb.
Jerrick Abille recorded a Journal Entry.
Bejemot recorded a Weigh In at 187.4 lb.
warrenjrose updated their Food Diary.
Suzeque recorded a Weigh In at 146.0 lb.
NicciHaywood recorded a Weigh In at 156.5 lb.
Nol Islas updated their Exercise Diary.