Weigh In record (no journal entry) for 09 June 2013
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195.1 lb
Lost so far: 12.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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943 kcal
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Fat: 28.95g | Prot: 60.92g | Carb: 120.61g.
Breakfast: Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Bananas, Alpro Soya Chocolate Shake, Potato (Flesh and Skin), About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, tofu burger with lentils and sunflower seeds . more...
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losing 7.7 lb a week
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