rachett1968's Journal, 09 June 2013

Weigh In record (no journal entry) for 09 June 2013
195.1 lb Lost so far: 12.1 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2013:
943 kcal Fat: 28.95g | Prot: 60.92g | Carb: 120.61g.   Breakfast: tofu burger with lentils and sunflower seeds , About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Potato (Flesh and Skin), Alpro Soya Chocolate Shake, Bananas, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO. more...
on diet rachett1968's own diet   losing 7.7 lb a week

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