rachett1968's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
195.6 lb Lost so far: 11.7 lb.    Still to go: 63.3 lb.    Diet followed poorly.

Diet Calendar Entry for 23 June 2013:
1287 kcal Fat: 23.73g | Prot: 64.40g | Carb: 218.77g.   Breakfast: Cretan rusks - galaxia, Tomatoes, Mixed Salad Greens, Olive Oil, goodycao Chocolate powder, True Nutrition Soy Protein Isolate – Non-GMO, Cretan rusks - galaxia, Tomatoes, Mixed Salad Greens, Olive Oil, goodycao Chocolate powder, Cretan rusks - galaxia, Tomatoes, Mixed Salad Greens, Olive Oil. more...
on diet rachett1968's own diet   gaining 4.0 lb a week

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