rachett1968's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
195.6 lb Lost so far: 11.7 lb.    Still to go: 63.3 lb.    Diet followed poorly.

Diet Calendar Entry for 23 June 2013:
1287 kcal Fat: 23.73g | Prot: 64.40g | Carb: 218.77g.   Breakfast: goodycao Chocolate powder, goodycao Chocolate powder, Cretan rusks - galaxia, Cretan rusks - galaxia, Cretan rusks - galaxia, True Nutrition Soy Protein Isolate – Non-GMO, Olive Oil, Olive Oil, Olive Oil, Mixed Salad Greens, Mixed Salad Greens, Mixed Salad Greens, Tomatoes, Tomatoes, Tomatoes. more...
on diet rachett1968's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 201.1 lb.
rachett1968 recorded a Weigh In at 204.4 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported Carline's Weigh In.
Sonny1523 updated their Exercise Diary.
G8TR recorded a Weigh In at 200.0 lb.
Sugar Waffle supported northernmusician's Journal Entry.
hdemetropolis recorded a Weigh In at 174.4 lb.
Milov updated their Exercise Diary.
Jamada-chan updated their Food Diary.
Carsh commented on their Weigh In.