rachett1968's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
195.6 lb Lost so far: 11.7 lb.    Still to go: 63.3 lb.    Diet followed poorly.

Diet Calendar Entry for 23 June 2013:
1287 kcal Fat: 23.73g | Prot: 64.40g | Carb: 218.77g.   Breakfast: goodycao Chocolate powder, goodycao Chocolate powder, Cretan rusks - galaxia, Cretan rusks - galaxia, Cretan rusks - galaxia, True Nutrition Soy Protein Isolate – Non-GMO, Olive Oil, Olive Oil, Olive Oil, Mixed Salad Greens, Mixed Salad Greens, Mixed Salad Greens, Tomatoes, Tomatoes, Tomatoes. more...
on diet rachett1968's own diet   gaining 4.0 lb a week

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rachett1968 recorded a Weigh In at 214.3 lb.
rachett1968 recorded a Weigh In at 217.8 lb.
rachett1968 recorded a Weigh In at 222.0 lb.
rachett1968 recorded a Weigh In at 213.6 lb.

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Kodak206 supported LindaLee14's Journal Entry.
glen commented on Kodak206's Journal Entry.
gailjwilliams recorded a Weigh In at 160.0 lb.
Janette1951 recorded a Weigh In at 160.9 lb.
acburn recorded a Weigh In at 230.0 lb.
eknerlmsjds recorded a Weigh In at 180.6 lb.
GLAMMER supported jmb3450's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.