rachett1968's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
195.6 lb Lost so far: 11.7 lb.    Still to go: 63.3 lb.    Diet followed poorly.

Diet Calendar Entry for 23 June 2013:
1287 kcal Fat: 23.73g | Prot: 64.40g | Carb: 218.77g.   Breakfast: Tomatoes, Tomatoes, Tomatoes, Mixed Salad Greens, Mixed Salad Greens, Mixed Salad Greens, Olive Oil, Olive Oil, Olive Oil, True Nutrition Soy Protein Isolate – Non-GMO, Cretan rusks - galaxia, Cretan rusks - galaxia, Cretan rusks - galaxia, goodycao Chocolate powder, goodycao Chocolate powder. more...
on diet rachett1968's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 217.8 lb.
awsalmon recorded a Weigh In at 168.0 lb.
Patti-5 updated their Food Diary.
clear day recorded a Weigh In at 150.0 lb.
jeeeeeeee recorded a Weigh In at 225.3 lb.
Bryce Ryan recorded a Weigh In at 183.0 lb.
ChrisComedy and spinx1971 are now buddies.
spinx1971 supported brandon2big4u's Weigh In.