rachett1968's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1853 kcal Fat: 77.23g | Prot: 73.22g | Carb: 237.26g.   Breakfast: Cooked Dry White Beans, Kiwi Fruit, Tomatoes, Mixed Salad Greens, Plain Halvah, Newman's Own Balsamic Vinegar, Olive Oil, Olive Oil, Bananas, Broccoli, Onions, Green Peppers, Zucchini, Arugula (Rocket), Defatted Soy Flour, Chickpea Flour (Besan), Shortcake (Biscuit Type), Dinner Rolls, Alpro Soya Soya Milk Light, Entenmann's Hot Cross Buns, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Heinz Tomato Ketchup. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 201.1 lb.
rachett1968 recorded a Weigh In at 204.4 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

DumBunny recorded a Weigh In at 227.0 lb.
Waynek3859 recorded a Weigh In at 217.0 lb.
Arwen121 recorded a Weigh In at 135.0 lb.
Gobiffle16 recorded a Weigh In at 185.0 lb.
ValarMorghulift updated their Food Diary.
lingweay updated their Food Diary.
BMW1965 recorded a Weigh In at 209.0 lb.
ammittai updated their Food Diary.