rachett1968's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1853 kcal Fat: 77.23g | Prot: 73.22g | Carb: 237.26g.   Breakfast: Mixed Salad Greens, Plain Halvah, Bananas, Heinz Tomato Ketchup, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Entenmann's Hot Cross Buns, Alpro Soya Soya Milk Light, Dinner Rolls, Shortcake (Biscuit Type), Arugula (Rocket), Zucchini, Green Peppers, Onions, Broccoli, Olive Oil, Olive Oil, Newman's Own Balsamic Vinegar, Tomatoes, Chickpea Flour (Besan), Defatted Soy Flour, Kiwi Fruit, Cooked Dry White Beans. more...

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