rachett1968's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1853 kcal Fat: 77.23g | Prot: 73.22g | Carb: 237.26g.   Breakfast: Cooked Dry White Beans, Kiwi Fruit, Tomatoes, Mixed Salad Greens, Plain Halvah, Newman's Own Balsamic Vinegar, Olive Oil, Olive Oil, Bananas, Broccoli, Onions, Green Peppers, Zucchini, Arugula (Rocket), Defatted Soy Flour, Chickpea Flour (Besan), Shortcake (Biscuit Type), Dinner Rolls, Alpro Soya Soya Milk Light, Entenmann's Hot Cross Buns, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Heinz Tomato Ketchup. more...

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