rachett1968's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1853 kcal Fat: 77.23g | Prot: 73.22g | Carb: 237.26g.   Breakfast: Cooked Dry White Beans, Kiwi Fruit, Tomatoes, Newman's Own Balsamic Vinegar, Olive Oil, Olive Oil, Broccoli, Onions, Green Peppers, Zucchini, Chickpea Flour (Besan), Shortcake (Biscuit Type), Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Heinz Tomato Ketchup, Entenmann's Hot Cross Buns, Alpro Soya Soya Milk Light, Defatted Soy Flour, Arugula (Rocket), Bananas, Plain Halvah, Mixed Salad Greens, Dinner Rolls. more...

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rachett1968 recorded a Weigh In at 211.6 lb.
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