rachett1968's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1853 kcal Fat: 77.23g | Prot: 73.22g | Carb: 237.26g.   Breakfast: Tomatoes, Plain Halvah, Olive Oil, Olive Oil, Bananas, Broccoli, Onions, Green Peppers, Zucchini, Defatted Soy Flour, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Heinz Tomato Ketchup, Entenmann's Hot Cross Buns, Mixed Salad Greens, Kiwi Fruit, Cooked Dry White Beans, Alpro Soya Soya Milk Light, Dinner Rolls, Shortcake (Biscuit Type), Chickpea Flour (Besan), Arugula (Rocket), Newman's Own Balsamic Vinegar. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 215.8 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

gus01 recorded a Journal Entry and a Weigh In at 230.8 lb.
stefanoita1208 recorded a Weigh In at 154.3 lb.
maryaneh recorded a Weigh In at 134.5 lb.
stefano ferrighi recorded a Weigh In at 154.3 lb.
harriduke recorded a Weigh In at 252.2 lb.
expert recorded a Weigh In at 178.8 lb.
Becki Fordman recorded a Weigh In at 320.4 lb.
Debblet recorded a Weigh In at 116.8 lb.