rachett1968's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1853 kcal Fat: 77.23g | Prot: 73.22g | Carb: 237.26g.   Breakfast: Cooked Dry White Beans, Kiwi Fruit, Mixed Salad Greens, Bananas, Heinz Tomato Ketchup, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Entenmann's Hot Cross Buns, Alpro Soya Soya Milk Light, Shortcake (Biscuit Type), Arugula (Rocket), Olive Oil, Newman's Own Balsamic Vinegar, Plain Halvah, Tomatoes, Dinner Rolls, Chickpea Flour (Besan), Defatted Soy Flour, Zucchini, Green Peppers, Onions, Broccoli, Olive Oil. more...

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rachett1968 recorded a Weigh In at 214.3 lb.
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