rachett1968's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1853 kcal Fat: 77.23g | Prot: 73.22g | Carb: 237.26g.   Breakfast: Kiwi Fruit, Plain Halvah, Olive Oil, Bananas, Broccoli, Onions, Green Peppers, Zucchini, Arugula (Rocket), Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Heinz Tomato Ketchup, Entenmann's Hot Cross Buns, Alpro Soya Soya Milk Light, Shortcake (Biscuit Type), Chickpea Flour (Besan), Defatted Soy Flour, Dinner Rolls, Olive Oil, Newman's Own Balsamic Vinegar, Tomatoes, Cooked Dry White Beans, Mixed Salad Greens. more...

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rachett1968 recorded a Weigh In at 207.7 lb.
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