rachett1968's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1853 kcal Fat: 77.23g | Prot: 73.22g | Carb: 237.26g.   Breakfast: Zucchini, Green Peppers, Onions, Olive Oil, Broccoli, Defatted Soy Flour, Chickpea Flour (Besan), Cooked Dry White Beans, Mixed Salad Greens, Arugula (Rocket), Alpro Soya Soya Milk Light, Tomatoes, Olive Oil, Newman's Own Balsamic Vinegar, Plain Halvah, Entenmann's Hot Cross Buns, Dinner Rolls, Shortcake (Biscuit Type), Kiwi Fruit, Bananas, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Heinz Tomato Ketchup. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 220.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

foreverfrost recorded a Weigh In at 234.8 lb.
dla202 recorded a Weigh In at 173.6 lb.
JacksonMcGinley commented on BeaugezD's Weigh In.
AlanJ.Garza recorded a Journal Entry and a Weigh In at 205.2 lb.
ChandlerC recorded a Weigh In at 204.6 lb.
Starieyes recorded a Weigh In at 202.4 lb.
MariannairaM recorded a Weigh In at 187.7 lb.
KareB recorded a Weigh In at 207.0 lb.