rachett1968's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1853 kcal Fat: 77.23g | Prot: 73.22g | Carb: 237.26g.   Breakfast: Cooked Dry White Beans, Kiwi Fruit, Mixed Salad Greens, Newman's Own Balsamic Vinegar, Arugula (Rocket), Chickpea Flour (Besan), Entenmann's Hot Cross Buns, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Heinz Tomato Ketchup, Alpro Soya Soya Milk Light, Dinner Rolls, Shortcake (Biscuit Type), Zucchini, Green Peppers, Onions, Broccoli, Bananas, Olive Oil, Plain Halvah, Defatted Soy Flour, Olive Oil, Tomatoes. more...

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