rachett1968's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1853 kcal Fat: 77.23g | Prot: 73.22g | Carb: 237.26g.   Breakfast: Zucchini, Green Peppers, Onions, Olive Oil, Broccoli, Defatted Soy Flour, Chickpea Flour (Besan), Cooked Dry White Beans, Mixed Salad Greens, Arugula (Rocket), Alpro Soya Soya Milk Light, Tomatoes, Olive Oil, Newman's Own Balsamic Vinegar, Plain Halvah, Entenmann's Hot Cross Buns, Dinner Rolls, Shortcake (Biscuit Type), Kiwi Fruit, Bananas, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Heinz Tomato Ketchup. more...
on diet rachett1968's own diet   losing 7.7 lb a week



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