rachett1968's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
200.6 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1853 kcal Fat: 77.23g | Prot: 73.22g | Carb: 237.26g.   Breakfast: Zucchini, Green Peppers, Onions, Olive Oil, Broccoli, Defatted Soy Flour, Chickpea Flour (Besan), Cooked Dry White Beans, Mixed Salad Greens, Arugula (Rocket), Alpro Soya Soya Milk Light, Tomatoes, Olive Oil, Newman's Own Balsamic Vinegar, Plain Halvah, Entenmann's Hot Cross Buns, Dinner Rolls, Shortcake (Biscuit Type), Kiwi Fruit, Bananas, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Heinz Tomato Ketchup. more...
on diet rachett1968's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mariafernandaskroch recorded a Journal Entry.
Miraculum updated their Exercise Diary.
ClarityAnn supported cherryweird's Journal Entry.
sassyangelkiwi recorded a Weight Entry at 164.9 lb.
cagla ceylan yerdelenli recorded a Weight Entry at 163.0 lb.
Keilin_4 supported Watts3252's Journal Entry.
Beachken recorded a Weight Entry at 185.6 lb.
gianlucapoliska recorded a Journal Entry.