rachett1968's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
189.4 lb Lost so far: 17.9 lb.    Still to go: 57.1 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2013:
1264 kcal Fat: 75.49g | Prot: 54.80g | Carb: 117.77g.   Breakfast: Berry Medley Frozen Fruit, True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Hime Sushi Nori Roasted Seaweed, Lettuce, Dried Prune, Walnuts, Chunky Peanut Butter (with Salt), Avocados, Scallions or Spring Onions, Tomatoes, Fresh Lime Juice. more...
on diet rachett1968's own diet   gaining 0.7 lb a week

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