rachett1968's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
189.4 lb Lost so far: 17.9 lb.    Still to go: 57.1 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2013:
1264 kcal Fat: 75.49g | Prot: 54.80g | Carb: 117.77g.   Breakfast: Walnuts, Fresh Lime Juice, Dried Prune, Tomatoes, Lettuce, Avocados, Scallions or Spring Onions, Chunky Peanut Butter (with Salt), Hime Sushi Nori Roasted Seaweed, Berry Medley Frozen Fruit, True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder. more...
on diet rachett1968's own diet   gaining 0.7 lb a week

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