rachett1968's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
187.4 lb Lost so far: 19.8 lb.    Still to go: 55.1 lb.    Diet followed poorly.

Diet Calendar Entry for 26 July 2013:
536 kcal Fat: 7.54g | Prot: 43.92g | Carb: 91.57g.   Breakfast: Tomatoes, Raw Vegetable, Bananas, Cucumber (with Peel), Spinach, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO, Bean Sprouts, goodycao Chocolate powder. more...

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rachett1968 recorded a Weigh In at 215.8 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

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fairfield59 recorded a Weigh In at 194.2 lb.
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lennyp recorded a Weigh In at 166.0 lb.
Mschlegel recorded a Weigh In at 240.0 lb.
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Luke Lewiston recorded a Weigh In at 190.5 lb.
clillyhandy updated their Food Diary.
Shoney75 recorded a Journal Entry and a Weigh In at 155.0 lb.