rachett1968's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
187.4 lb Lost so far: 19.8 lb.    Still to go: 55.1 lb.    Diet followed poorly.

Diet Calendar Entry for 26 July 2013:
536 kcal Fat: 7.54g | Prot: 43.92g | Carb: 91.57g.   Breakfast: goodycao Chocolate powder, True Nutrition Soy Protein Isolate – Non-GMO, Puritan's Pride Chia Seed, Tomatoes, Raw Vegetable, Cucumber (with Peel), Bean Sprouts, Spinach, Bananas. more...
on diet rachett1968's own diet   gaining 26.2 lb a week

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