Weigh In record (no journal entry) for 11 July 2015
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217.8 lb
Lost so far: 0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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703 kcal
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Fat: 42.11g | Prot: 26.55g | Carb: 64.08g.
Breakfast: Sun Grown Cashew Nuts, Stuffed Green Olives, Olive Oil, Sainsbury's Red Lentils, Zucchini. more...
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losing 14.7 lb a week
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rachett1968's weight history
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