rachett1968's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
201.5 lb Lost so far: 5.7 lb.    Still to go: 69.2 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2013:
1388 kcal Fat: 71.49g | Prot: 26.27g | Carb: 163.33g.   Breakfast: Bananas, Nesquik 25% Less Sugar Chocolate Powder, Alpro soya natural, calve peanut butter - smooth, Celery, Butter, Deep Fried Potato French Fries (from Frozen), Chocolate Covered Coconut Candy, Cream Crackers, Digestive Wheat Biscuits, White Bread. more...
on diet rachett1968's own diet   losing 10.8 lb a week

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