rachett1968's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
201.5 lb Lost so far: 5.7 lb.    Still to go: 69.2 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2013:
1388 kcal Fat: 71.49g | Prot: 26.27g | Carb: 163.33g.   Breakfast: Alpro soya natural, calve peanut butter - smooth, Digestive Wheat Biscuits, Nesquik 25% Less Sugar Chocolate Powder, Cream Crackers, White Bread, Celery, Butter, Bananas, Chocolate Covered Coconut Candy, Deep Fried Potato French Fries (from Frozen). more...
on diet rachett1968's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 213.6 lb.
rachett1968 recorded a Weigh In at 215.0 lb.
rachett1968 recorded a Weigh In at 216.1 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

breadnjelly recorded a Weigh In at 199.2 lb.
Body Bliss commented on Frosty Heimdall's Journal Entry.
amape recorded a Weigh In at 108.0 lb.
bconeja recorded a Weigh In at 232.0 lb.
spillar recorded a Journal Entry and a Weigh In at 190.0 lb.
IdioticSignUp updated their Food Diary.
Kotchi updated their Food Diary.
actor1118vo recorded a Weigh In at 161.0 lb.