rachett1968's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
201.5 lb Lost so far: 5.7 lb.    Still to go: 69.2 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2013:
1388 kcal Fat: 71.49g | Prot: 26.27g | Carb: 163.33g.   Breakfast: Chocolate Covered Coconut Candy, Butter, Bananas, Cream Crackers, Alpro soya natural, Nesquik 25% Less Sugar Chocolate Powder, calve peanut butter - smooth, Digestive Wheat Biscuits, Celery, White Bread, Deep Fried Potato French Fries (from Frozen). more...
on diet rachett1968's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 201.1 lb.
rachett1968 recorded a Weigh In at 204.4 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

chenry415 recorded a Weigh In at 239.0 lb.
sekline recorded a Weigh In at 202.5 lb.
atsutter recorded a Weigh In at 139.2 lb.
William Shirley recorded a Weigh In at 193.6 lb.
mhart558gmail.com recorded a Weigh In at 208.5 lb.
dhorning recorded a Weigh In at 209.4 lb.
rick09 updated their Food Diary.
vickylynn74 updated their Food Diary.