rachett1968's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
192.0 lb Lost so far: 15.2 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
1361 kcal Fat: 39.81g | Prot: 64.17g | Carb: 212.70g.   Breakfast: Kiwi Fruit, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Olive Oil, Bananas, Bananas, Nectarines, Pears, Arugula (Rocket), Baby Spinach, Trader Joe's Mache, True Nutrition Soy Protein Isolate – Non-GMO, Chocolate powder, Alpro Soya Chocolate Shake. Dinner: tahini, tofu, besan, onion, olive oil, sunflower seeds, lentils. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 203.0 lb.
rachett1968 recorded a Weigh In at 208.3 lb.
rachett1968 recorded a Weigh In at 210.1 lb.
rachett1968 recorded a Weigh In at 204.8 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

ratchetjaw recorded a Weigh In at 313.6 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 181.0 lb.
Nina-Lina recorded a Weigh In at 260.0 lb.
iamachristianjesusfreak supported njashka8's Journal Entry.
Christina Maria Thompson updated their Exercise Diary.
susan51159 recorded a Weigh In at 175.0 lb.
mpf recorded a Weigh In at 175.0 lb.
svearikebodybuilding recorded a Weigh In at 154.8 lb.