rachett1968's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
192.0 lb Lost so far: 15.2 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
1361 kcal Fat: 39.81g | Prot: 64.17g | Carb: 212.70g.   Breakfast: Chocolate powder, Alpro Soya Chocolate Shake, Trader Joe's Mache, Baby Spinach, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Kiwi Fruit, True Nutrition Soy Protein Isolate – Non-GMO, Pears, Bananas, Bananas, Olive Oil, Nectarines, Arugula (Rocket). Dinner: onion, olive oil, sunflower seeds, lentils, tahini, tofu, besan. more...

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