rachett1968's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
192.0 lb Lost so far: 15.2 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
1361 kcal Fat: 39.81g | Prot: 64.17g | Carb: 212.70g.   Breakfast: Kiwi Fruit, Nectarines, Alpro Soya Chocolate Shake, Chocolate powder, Trader Joe's Mache, Baby Spinach, Arugula (Rocket), Pears, Bananas, Olive Oil, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), True Nutrition Soy Protein Isolate – Non-GMO, Bananas. Dinner: sunflower seeds, lentils, olive oil, onion, tahini, tofu, besan. more...

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rachett1968 recorded a Weigh In at 207.7 lb.
rachett1968 recorded a Weigh In at 209.2 lb.
rachett1968 recorded a Weigh In at 209.7 lb.
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