rachett1968's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
192.0 lb Lost so far: 15.2 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
1361 kcal Fat: 39.81g | Prot: 64.17g | Carb: 212.70g.   Breakfast: Bananas, True Nutrition Soy Protein Isolate – Non-GMO, Chocolate powder, Olive Oil, Arugula (Rocket), Trader Joe's Mache, Baby Spinach, Cooked Cauliflower (Fat Not Added in Cooking), Bananas, Pears, Olive Oil, Nectarines, Kiwi Fruit, Alpro Soya Chocolate Shake. Dinner: lentils, sunflower seeds, olive oil, onion, besan, tofu, tahini. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 220.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

chadlius88 supported Christinemeowk's Journal Entry.
sooney50 recorded a Journal Entry and a Weigh In at 215.0 lb.
halligan1201 recorded a Weigh In at 179.8 lb.
RON IS BACK recorded a Weigh In at 213.0 lb.
bogacola recorded a Weigh In at 205.0 lb.
ChicaLean supported warrenwinter's Journal Entry.
H Wiebe recorded a Weigh In at 136.0 lb.
chriswith2 commented on annahuwar's Weigh In.