rachett1968's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
192.0 lb Lost so far: 15.2 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
1361 kcal Fat: 39.81g | Prot: 64.17g | Carb: 212.70g.   Breakfast: Bananas, True Nutrition Soy Protein Isolate – Non-GMO, Chocolate powder, Olive Oil, Arugula (Rocket), Trader Joe's Mache, Baby Spinach, Cooked Cauliflower (Fat Not Added in Cooking), Bananas, Pears, Olive Oil, Nectarines, Kiwi Fruit, Alpro Soya Chocolate Shake. Dinner: lentils, sunflower seeds, olive oil, onion, besan, tofu, tahini. more...
on diet rachett1968's own diet   gaining 3.1 lb a week

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