rachett1968's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
192.0 lb Lost so far: 15.2 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2013:
1361 kcal Fat: 39.81g | Prot: 64.17g | Carb: 212.70g.   Breakfast: Chocolate powder, Alpro Soya Chocolate Shake, Trader Joe's Mache, Baby Spinach, Arugula (Rocket), Nectarines, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), True Nutrition Soy Protein Isolate – Non-GMO, Pears, Bananas, Bananas, Olive Oil, Kiwi Fruit. Dinner: olive oil, onion, besan, tofu, tahini, lentils, sunflower seeds. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 215.0 lb.
rachett1968 recorded a Weigh In at 216.1 lb.
rachett1968 recorded a Weigh In at 216.7 lb.
rachett1968 recorded a Weigh In at 218.5 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

FattyAppleJack recorded a Weigh In at 244.5 lb.
1eagleeye recorded a Weigh In at 188.8 lb.
Merrie1 updated their Food Diary.
Beth Diary commented on Roblaw2b's Weigh In.
momange supported AJLea's Journal Entry.
addrocha recorded a Weigh In at 168.7 lb.
lettygaylor supported wholefoodnut's Journal Entry.
deekod supported garstinj's Weigh In.