rachett1968's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
200.2 lb Lost so far: 7.1 lb.    Still to go: 67.9 lb.    Diet followed poorly.

Diet Calendar Entry for 05 May 2013:
1502 kcal Fat: 42.64g | Prot: 79.72g | Carb: 214.18g.   Breakfast: Cooked Dry White Beans, Chickpea Flour (Besan), Defatted Soy Flour, Broccoli, Onions, Olive Oil, Zucchini, Yellow Sweet Peppers, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Bananas, Kiwi Fruit, Heinz Tomato Ketchup, Olive Oil, Newman's Own Balsamic Vinegar, Tomatoes, Puffed Rice, Alpro soya natural, Mixed Salad Greens, Arugula (Rocket), Dinner Rolls, Puffed Rice, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

eddieb96 recorded a Weight Entry at 192.2 lb.
inisheer recorded a Weight Entry at 122.0 lb.
Movnmik recorded a Weight Entry at 222.2 lb.
Keys Girl joined challenge 30 Low carb days.
jazzylittleone recorded a Weight Entry at 150.0 lb.
Selbygirl6 replied to Casmin J's group post - Bright Line Newbie -- Anyone else sooo tired?.
918259 recorded a Weight Entry at 188.9 lb.
gokona commented on CarolAMac's Weight Entry.