rachett1968's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
200.2 lb Lost so far: 7.1 lb.    Still to go: 67.9 lb.    Diet followed poorly.

Diet Calendar Entry for 05 May 2013:
1502 kcal Fat: 42.64g | Prot: 79.72g | Carb: 214.18g.   Breakfast: Cooked Dry White Beans, Chickpea Flour (Besan), Defatted Soy Flour, Broccoli, Onions, Olive Oil, Zucchini, Yellow Sweet Peppers, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Bananas, Kiwi Fruit, Heinz Tomato Ketchup, Olive Oil, Newman's Own Balsamic Vinegar, Tomatoes, Puffed Rice, Alpro soya natural, Mixed Salad Greens, Arugula (Rocket), Dinner Rolls, Puffed Rice, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   losing 3.1 lb a week

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