rachett1968's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
200.2 lb Lost so far: 7.1 lb.    Still to go: 67.9 lb.    Diet followed poorly.

Diet Calendar Entry for 05 May 2013:
1502 kcal Fat: 42.64g | Prot: 79.72g | Carb: 214.18g.   Breakfast: Puffed Rice, Puffed Rice, Kiwi Fruit, Tomatoes, Mixed Salad Greens, Newman's Own Balsamic Vinegar, Bananas, Yellow Sweet Peppers, Arugula (Rocket), Dinner Rolls, Heinz Tomato Ketchup, Alpro Soya Chocolate Shake, Alpro soya natural, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chickpea Flour (Besan), Defatted Soy Flour, Zucchini, Onions, Broccoli, Olive Oil, Olive Oil, Cooked Dry White Beans. more...
on diet rachett1968's own diet   gaining 2.6 lb a week

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rachett1968 recorded a Weigh In at 201.1 lb.
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