rachett1968's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
200.2 lb Lost so far: 7.1 lb.    Still to go: 67.9 lb.    Diet followed poorly.

Diet Calendar Entry for 05 May 2013:
1502 kcal Fat: 42.64g | Prot: 79.72g | Carb: 214.18g.   Breakfast: Cooked Dry White Beans, Kiwi Fruit, Tomatoes, Mixed Salad Greens, Olive Oil, Bananas, Broccoli, Onions, Zucchini, Yellow Sweet Peppers, Arugula (Rocket), Defatted Soy Flour, Chickpea Flour (Besan), Alpro soya natural, Alpro Soya Chocolate Shake, Heinz Tomato Ketchup, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Dinner Rolls, Olive Oil, Newman's Own Balsamic Vinegar, Puffed Rice, Puffed Rice. more...
on diet rachett1968's own diet   gaining 2.6 lb a week

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