rachett1968's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
200.2 lb Lost so far: 7.1 lb.    Still to go: 67.9 lb.    Diet followed poorly.

Diet Calendar Entry for 05 May 2013:
1502 kcal Fat: 42.64g | Prot: 79.72g | Carb: 214.18g.   Breakfast: Kiwi Fruit, Mixed Salad Greens, Bananas, Yellow Sweet Peppers, Arugula (Rocket), Alpro Soya Chocolate Shake, Alpro soya natural, Chickpea Flour (Besan), Defatted Soy Flour, Zucchini, Onions, Broccoli, Olive Oil, Puffed Rice, Cooked Dry White Beans, Heinz Tomato Ketchup, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Dinner Rolls, Newman's Own Balsamic Vinegar, Tomatoes, Puffed Rice, Olive Oil. more...
on diet rachett1968's own diet   gaining 2.6 lb a week

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rachett1968 recorded a Weigh In at 215.0 lb.
rachett1968 recorded a Weigh In at 216.1 lb.
rachett1968 recorded a Weigh In at 216.7 lb.
rachett1968 recorded a Weigh In at 218.5 lb.

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runnertilldeath recorded a Weigh In at 130.1 lb.
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KirkaFordisRex recorded a Journal Entry and a Weigh In at 197.4 lb.