rachett1968's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
200.2 lb Lost so far: 7.1 lb.    Still to go: 67.9 lb.    Diet followed poorly.

Diet Calendar Entry for 05 May 2013:
1502 kcal Fat: 42.64g | Prot: 79.72g | Carb: 214.18g.   Breakfast: Cooked Dry White Beans, Olive Oil, Olive Oil, Broccoli, Onions, Zucchini, Defatted Soy Flour, Chickpea Flour (Besan), Heinz Tomato Ketchup, Alpro soya natural, Tomatoes, Alpro Soya Chocolate Shake, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Dinner Rolls, Arugula (Rocket), Yellow Sweet Peppers, Bananas, Newman's Own Balsamic Vinegar, Mixed Salad Greens, Kiwi Fruit, Puffed Rice, Puffed Rice. more...
on diet rachett1968's own diet   gaining 2.6 lb a week

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rachett1968 recorded a Weigh In at 215.8 lb.
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