rachett1968's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
200.2 lb Lost so far: 7.1 lb.    Still to go: 67.9 lb.    Diet followed poorly.

Diet Calendar Entry for 05 May 2013:
1502 kcal Fat: 42.64g | Prot: 79.72g | Carb: 214.18g.   Breakfast: Cooked Dry White Beans, Puffed Rice, Puffed Rice, Kiwi Fruit, Tomatoes, Mixed Salad Greens, Newman's Own Balsamic Vinegar, Olive Oil, Olive Oil, Bananas, Broccoli, Onions, Zucchini, Yellow Sweet Peppers, Arugula (Rocket), Defatted Soy Flour, Chickpea Flour (Besan), Dinner Rolls, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Heinz Tomato Ketchup, Alpro Soya Chocolate Shake, Alpro soya natural. more...
on diet rachett1968's own diet   gaining 2.6 lb a week

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rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.
rachett1968 recorded a Weigh In at 221.6 lb.

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