rachett1968's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
200.2 lb Lost so far: 7.1 lb.    Still to go: 67.9 lb.    Diet followed poorly.

Diet Calendar Entry for 05 May 2013:
1502 kcal Fat: 42.64g | Prot: 79.72g | Carb: 214.18g.   Breakfast: Puffed Rice, Puffed Rice, Yellow Sweet Peppers, Alpro soya natural, Alpro Soya Chocolate Shake, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Dinner Rolls, Chickpea Flour (Besan), Defatted Soy Flour, Arugula (Rocket), Zucchini, Onions, Broccoli, Bananas, Olive Oil, Newman's Own Balsamic Vinegar, Mixed Salad Greens, Tomatoes, Kiwi Fruit, Cooked Dry White Beans, Heinz Tomato Ketchup, Olive Oil. more...
on diet rachett1968's own diet   gaining 2.6 lb a week

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rachett1968 recorded a Weigh In at 207.7 lb.
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