rachett1968's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
200.2 lb Lost so far: 7.1 lb.    Still to go: 67.9 lb.    Diet followed poorly.

Diet Calendar Entry for 05 May 2013:
1502 kcal Fat: 42.64g | Prot: 79.72g | Carb: 214.18g.   Breakfast: Kiwi Fruit, Bananas, Yellow Sweet Peppers, Heinz Tomato Ketchup, Alpro soya natural, Dinner Rolls, Chickpea Flour (Besan), Defatted Soy Flour, Arugula (Rocket), Zucchini, Onions, Broccoli, Olive Oil, Newman's Own Balsamic Vinegar, Mixed Salad Greens, Tomatoes, Puffed Rice, Cooked Dry White Beans, Puffed Rice, Alpro Soya Chocolate Shake, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Olive Oil. more...
on diet rachett1968's own diet   gaining 2.6 lb a week



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