rachett1968's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
200.2 lb Lost so far: 7.1 lb.    Still to go: 67.9 lb.    Diet followed poorly.

Diet Calendar Entry for 05 May 2013:
1502 kcal Fat: 42.64g | Prot: 79.72g | Carb: 214.18g.   Breakfast: Cooked Dry White Beans, Chickpea Flour (Besan), Defatted Soy Flour, Broccoli, Onions, Olive Oil, Zucchini, Yellow Sweet Peppers, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Bananas, Kiwi Fruit, Heinz Tomato Ketchup, Olive Oil, Newman's Own Balsamic Vinegar, Tomatoes, Puffed Rice, Alpro soya natural, Mixed Salad Greens, Arugula (Rocket), Dinner Rolls, Puffed Rice, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rachett1968's weight history

rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

igorot808 supported momma6224's Journal Entry.
Keilin_4 supported lcdrpapa's Journal Entry.
DEADPOOL12345 commented on BostonQualifier's Journal Entry.
twoifbysea recorded a Weight Entry at 159.0 lb.
Vlkea01 recorded a Weight Entry at 153.0 lb.
Mayachristine commented on ClarityAnn's Journal Entry.
kennydigital recorded a Journal Entry and a Weight Entry at 201.6 lb.
Danyl75 recorded a Weight Entry at 260.8 lb.