rachett1968's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
200.2 lb Lost so far: 7.1 lb.    Still to go: 67.9 lb.    Diet followed poorly.

Diet Calendar Entry for 05 May 2013:
1502 kcal Fat: 42.64g | Prot: 79.72g | Carb: 214.18g.   Breakfast: Cooked Dry White Beans, Puffed Rice, Kiwi Fruit, Tomatoes, Olive Oil, Olive Oil, Bananas, Broccoli, Onions, Zucchini, Yellow Sweet Peppers, Defatted Soy Flour, Chickpea Flour (Besan), 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Heinz Tomato Ketchup, Alpro soya natural, Alpro Soya Chocolate Shake, Dinner Rolls, Arugula (Rocket), Newman's Own Balsamic Vinegar, Mixed Salad Greens, Puffed Rice. more...
on diet rachett1968's own diet   gaining 2.6 lb a week

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