rachett1968's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
200.2 lb Lost so far: 7.1 lb.    Still to go: 67.9 lb.    Diet followed poorly.

Diet Calendar Entry for 05 May 2013:
1502 kcal Fat: 42.64g | Prot: 79.72g | Carb: 214.18g.   Breakfast: Puffed Rice, Tomatoes, Alpro soya natural, Alpro Soya Chocolate Shake, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Dinner Rolls, Chickpea Flour (Besan), Defatted Soy Flour, Arugula (Rocket), Yellow Sweet Peppers, Zucchini, Onions, Broccoli, Bananas, Olive Oil, Olive Oil, Mixed Salad Greens, Kiwi Fruit, Puffed Rice, Cooked Dry White Beans, Heinz Tomato Ketchup, Newman's Own Balsamic Vinegar. more...
on diet rachett1968's own diet   gaining 2.6 lb a week

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