rachett1968's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
200.2 lb Lost so far: 7.1 lb.    Still to go: 67.9 lb.    Diet followed poorly.

Diet Calendar Entry for 05 May 2013:
1502 kcal Fat: 42.64g | Prot: 79.72g | Carb: 214.18g.   Breakfast: Puffed Rice, Kiwi Fruit, Bananas, Yellow Sweet Peppers, Alpro Soya Chocolate Shake, Alpro soya natural, Heinz Tomato Ketchup, Dinner Rolls, Chickpea Flour (Besan), Defatted Soy Flour, Arugula (Rocket), Zucchini, Onions, Broccoli, Olive Oil, Newman's Own Balsamic Vinegar, Mixed Salad Greens, Tomatoes, Puffed Rice, Cooked Dry White Beans, Olive Oil, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder. more...
on diet rachett1968's own diet   gaining 2.6 lb a week

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rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.
rachett1968 recorded a Weigh In at 198.9 lb.
rachett1968 recorded a Weigh In at 199.5 lb.

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