rachett1968's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
201.7 lb Lost so far: 5.5 lb.    Still to go: 69.4 lb.    Diet followed poorly.

Diet Calendar Entry for 03 May 2013:
1021 kcal Fat: 20.04g | Prot: 60.16g | Carb: 159.12g.   Breakfast: Olive Oil, Onions, Mushrooms, Green Peppers, Zucchini, Teriyaki Sauce, Rice Noodles (Cooked), Soy Sauce, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   gaining 10.8 lb a week

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