rachett1968's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

Diet Calendar Entry for 17 May 2013:
1244 kcal Fat: 30.38g | Prot: 47.37g | Carb: 202.55g.   Breakfast: flour, flour, wholewheat flour, margarine, rice milk, flour, flour, wholewheat flour, margarine, rice milk, Mushrooms, Olive Oil, flour, flour, wholewheat flour, margarine, rice milk, Alpro Soya Chocolate Shake. more...
on diet rachett1968's own diet   gaining 10.8 lb a week

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