rachett1968's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

Diet Calendar Entry for 17 May 2013:
1244 kcal Fat: 30.38g | Prot: 47.37g | Carb: 202.55g.   Breakfast: Alpro Soya Chocolate Shake, rice milk, margarine, wholewheat flour, flour, flour, rice milk, rice milk, Mushrooms, Olive Oil, margarine, margarine, wholewheat flour, wholewheat flour, flour, flour, flour, flour. more...

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