rachett1968's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
196.2 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

Diet Calendar Entry for 17 May 2013:
1244 kcal Fat: 30.38g | Prot: 47.37g | Carb: 202.55g.   Breakfast: flour, flour, flour, flour, flour, flour, wholewheat flour, wholewheat flour, wholewheat flour, margarine, margarine, margarine, Olive Oil, Mushrooms, rice milk, rice milk, rice milk, Alpro Soya Chocolate Shake. more...

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