rachett1968's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
207.5 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed 100%.

Diet Calendar Entry for 23 March 2013:
1176 kcal Fat: 74.54g | Prot: 61.91g | Carb: 76.54g.   Breakfast: Cooked Escarole (Fat Not Added in Cooking), Olive Oil, Soy Sausage Breakfast Links, peanut butter - smooth, calcium carbonate, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Green Tea, White Potatoes (Flesh and Skin), celery, Lemon Juice, Lettuce, Walnuts. more...

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rachett1968 recorded a Weigh In at 215.8 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

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GLAMMER commented on their Journal Entry.
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jdc654 recorded a Journal Entry and a Weigh In at 173.8 lb.
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mmartello3421 recorded a Weigh In at 154.5 lb.
Teeks11 recorded a Weigh In at 188.0 lb.
Pam08 recorded a Weigh In at 146.0 lb.
afmom2012 joined group 40's with 100+ lbs to Lose.