rachett1968's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
207.5 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed 100%.

Diet Calendar Entry for 23 March 2013:
1176 kcal Fat: 74.54g | Prot: 61.91g | Carb: 76.54g.   Breakfast: Cooked Escarole (Fat Not Added in Cooking), Lemon Juice, Soy Sausage Breakfast Links, peanut butter - smooth, calcium carbonate, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Green Tea, White Potatoes (Flesh and Skin), celery, Olive Oil, Lettuce, Walnuts. more...

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rachett1968 recorded a Weigh In at 211.6 lb.
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rachett1968 recorded a Weigh In at 217.8 lb.
rachett1968 recorded a Weigh In at 222.0 lb.

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sntaylor recorded a Weigh In at 166.4 lb.
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IB John commented on their Weigh In.
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jzedd recorded a Weigh In at 213.5 lb.