rachett1968's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
187.2 lb Lost so far: 20.1 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
483 kcal Fat: 24.96g | Prot: 21.26g | Carb: 46.92g.   Breakfast: Bob's Red Mill Nutritional Food Yeast, 365 Organic Raw Cashews, Famoso Roasted Red Pepper, Raw Vegetable. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 207.7 lb.
rachett1968 recorded a Weigh In at 209.2 lb.
rachett1968 recorded a Weigh In at 209.7 lb.
rachett1968 recorded a Weigh In at 210.5 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Seamonb recorded a Weigh In at 131.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.2 lb.
gueste007 recorded a Weigh In at 210.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maranwilliams updated their Food Diary.
Neurodroid updated their Food Diary.
deaby16 supported commanderthor's Weigh In.
fabioalessandro recorded a Weigh In at 167.3 lb.