rachett1968's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
187.2 lb Lost so far: 20.1 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
483 kcal Fat: 24.96g | Prot: 21.26g | Carb: 46.92g.   Breakfast: Bob's Red Mill Nutritional Food Yeast, 365 Organic Raw Cashews, Famoso Roasted Red Pepper, Raw Vegetable. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 215.8 lb.
rachett1968 recorded a Weigh In at 218.3 lb.
rachett1968 recorded a Weigh In at 218.5 lb.
rachett1968 recorded a Weigh In at 220.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Naples34110 recorded a Weigh In at 242.0 lb.
billtech66 recorded a Weigh In at 147.0 lb.
alisaurus123 recorded a Weigh In at 163.3 lb.
lschle01 updated their Exercise Diary.
frustratedmom commented on their Journal Entry.
BuffaloBills89 updated their Food Diary.
reyeglass recorded a Weigh In at 178.0 lb.
LEZETT recorded a Weigh In at 211.6 lb.