rachett1968's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
187.2 lb Lost so far: 20.1 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
483 kcal Fat: 24.96g | Prot: 21.26g | Carb: 46.92g.   Breakfast: Bob's Red Mill Nutritional Food Yeast, Famoso Roasted Red Pepper, 365 Organic Raw Cashews, Raw Vegetable. more...
on diet rachett1968's own diet   gaining 4.6 lb a week

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