rachett1968's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
187.2 lb Lost so far: 20.1 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
483 kcal Fat: 24.96g | Prot: 21.26g | Carb: 46.92g.   Breakfast: Raw Vegetable, Famoso Roasted Red Pepper, 365 Organic Raw Cashews, Bob's Red Mill Nutritional Food Yeast. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 198.0 lb.
rachett1968 recorded a Weigh In at 198.2 lb.
rachett1968 recorded a Weigh In at 198.9 lb.
rachett1968 recorded a Weigh In at 199.5 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Lily273 updated their Exercise Diary.
ammittai updated their Food Diary.
LotusBeauty26 supported 2ManyCurves's Journal Entry.
Appleberry5 updated their Food Diary.
cherylde16 updated their Food Diary.
Chef Karen recorded a Journal Entry and a Weigh In at 144.0 lb.
Cashtone recorded a Journal Entry and a Weigh In at 164.5 lb.
ChrisComedy recorded a Journal Entry.