rachett1968's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
187.2 lb Lost so far: 20.1 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
483 kcal Fat: 24.96g | Prot: 21.26g | Carb: 46.92g.   Breakfast: Raw Vegetable, Famoso Roasted Red Pepper, 365 Organic Raw Cashews, Bob's Red Mill Nutritional Food Yeast. more...

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rachett1968 recorded a Weigh In at 203.0 lb.
rachett1968 recorded a Weigh In at 208.3 lb.
rachett1968 recorded a Weigh In at 210.1 lb.
rachett1968 recorded a Weigh In at 204.8 lb.

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kwmurrell updated their Exercise Diary.
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LuC2 supported Tulipgirl6's Journal Entry.
fourberry recorded a Weigh In at 121.0 lb.
Khanlon recorded a Weigh In at 157.0 lb.
pacific.gis031 recorded a Weigh In at 162.0 lb.