rachett1968's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
187.2 lb Lost so far: 20.1 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2013:
483 kcal Fat: 24.96g | Prot: 21.26g | Carb: 46.92g.   Breakfast: Bob's Red Mill Nutritional Food Yeast, 365 Organic Raw Cashews, Famoso Roasted Red Pepper, Raw Vegetable. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 213.0 lb.
rachett1968 recorded a Weigh In at 215.2 lb.
rachett1968 recorded a Weigh In at 216.3 lb.
rachett1968 recorded a Weigh In at 217.6 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on Socolova's Journal Entry.
Vicki2411 recorded a Journal Entry and a Weigh In at 151.0 lb.
Teddybutler recorded a Weigh In at 164.0 lb.
Patty3430 recorded a Weigh In at 215.0 lb.
LindaLee14 supported Kwhatcher's Journal Entry.
wbeltz1 recorded a Weigh In at 256.0 lb.
tyrboyd joined challenge 1 Gallon of Water A Day For 7 Days.
jonoomph recorded a Weigh In at 246.0 lb.