rachett1968's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
189.8 lb Lost so far: 17.4 lb.    Still to go: 57.5 lb.    Diet followed 100%.

Diet Calendar Entry for 19 June 2013:
1397 kcal Fat: 37.63g | Prot: 75.79g | Carb: 189.45g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Bananas, Alpro Soya Chocolate Shake, Pavlidis. more...
on diet rachett1968's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weight Entry at 150.2 lb.
Scrapple recorded a Weight Entry at 181.4 lb.
dalexandr1985 added mossum's Lentil Soup with Spinach recipe to their cook book.
AllieLittles updated their Exercise Diary.
DulcimerGal recorded a Weight Entry at 151.8 lb.
lisasb30 recorded a Weight Entry at 211.2 lb.
RMJardine updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.