rachett1968's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
189.8 lb Lost so far: 17.4 lb.    Still to go: 57.5 lb.    Diet followed 100%.

Diet Calendar Entry for 19 June 2013:
1397 kcal Fat: 37.63g | Prot: 75.79g | Carb: 189.45g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Bananas, Alpro Soya Chocolate Shake, Pavlidis. more...
on diet rachett1968's own diet   losing 9.3 lb a week

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Chowd recorded a Weight Entry at 181.4 lb.
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etheriau_test2 recorded a Weight Entry at 155.3 lb.
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jr4132 recorded a Weight Entry at 167.6 lb.
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yanakarmen recorded a Weight Entry at 184.7 lb.
MarianneRolfe supported lufari's Journal Entry.