rachett1968's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
189.8 lb Lost so far: 17.4 lb.    Still to go: 57.5 lb.    Diet followed 100%.

Diet Calendar Entry for 19 June 2013:
1397 kcal Fat: 37.63g | Prot: 75.79g | Carb: 189.45g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Bananas, Alpro Soya Chocolate Shake, Pavlidis. more...
on diet rachett1968's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported LadyinDenim's Journal Entry.
warrenwinter commented on pandasmom's Journal Entry.
PhillySue commented on mskestrela's Journal Entry.
LadyinDenim commented on their Weigh In.
fvtown11 recorded a Weigh In at 162.0 lb.
EDC1972 commented on DarkFairy0823's Journal Entry.
ofdwolf supported conniecolbert's Journal Entry.
DBlack-NJ commented on DarkFairy0823's Journal Entry.