Weigh In record (no journal entry) for 19 June 2013
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189.8 lb
Lost so far: 17.4 lb.
Still to go: 57.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2013:
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1397 kcal
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Fat: 37.63g | Prot: 75.79g | Carb: 189.45g.
Breakfast: Pavlidis, Alpro Soya Chocolate Shake, Bananas, goodycao Chocolate powder, True Nutrition Soy Protein Isolate – Non-GMO. more...
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losing 9.3 lb a week
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rachett1968's weight history
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