rachett1968's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
189.8 lb Lost so far: 17.4 lb.    Still to go: 57.5 lb.    Diet followed 100%.

Diet Calendar Entry for 19 June 2013:
1397 kcal Fat: 37.63g | Prot: 75.79g | Carb: 189.45g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Bananas, Alpro Soya Chocolate Shake, Pavlidis. more...
on diet rachett1968's own diet   losing 9.3 lb a week

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