rachett1968's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
202.2 lb Lost so far: 5.1 lb.    Still to go: 69.9 lb.    Diet followed poorly.

Diet Calendar Entry for 22 April 2013:
1374 kcal Fat: 35.71g | Prot: 73.71g | Carb: 202.57g.   Breakfast: Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, flour, margarine, dried whole sesame seeds, besan, Bananas, Cooked Spinach (from Fresh), Alpro Soya Soya Milk Light, Strawberries, Kiwi Fruit, White Flour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Chicken Whisper's Journal Entry.
BWelling updated their Food Diary.
witsister recorded a Weigh In at 182.0 lb.
momonbrightside recorded a Journal Entry and a Weigh In at 180.4 lb.
mandalynn77 recorded a Journal Entry and a Weigh In at 108.2 lb.
Griffido recorded a Weigh In at 211.6 lb.
kms3050 recorded a Weigh In at 291.0 lb.
gogaryw recorded a Weigh In at 238.8 lb.