rachett1968's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
203.0 lb Lost so far: 4.2 lb.    Still to go: 70.8 lb.    Diet followed 100%.

Diet Calendar Entry for 03 April 2013:
1407 kcal Fat: 60.81g | Prot: 67.37g | Carb: 168.69g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Alpro soya natural, Tesco soya medium, calve peanut butter - smooth, Celery, Pears, Bananas, Walnuts, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Cooked Carrots, Broccoli. Lunch: Margarine, Dried Whole Sesame Seeds, Chickpea Flour (Besan), White Flour. more...

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