rachett1968's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
194.2 lb Lost so far: 13.0 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
263 kcal Fat: 4.89g | Prot: 8.79g | Carb: 47.70g.   Breakfast: Alpro Soya Chocolate Shake, Bananas. more...
on diet rachett1968's own diet   losing 15.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rachett1968's weight history

rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

CarmenR4322 supported ackillingsworth's Journal Entry.
ederrick added swtlisab's Egg and Sausage Muffins recipe to their cook book.
Chef Martin commented on katiealexander511's Journal Entry.
Neurodroid updated their Exercise Diary.
terosy supported From371to184's Journal Entry.
Draglist commented on their Journal Entry.
Acapella recorded a Weight Entry at 166.2 lb.
pocketpoc recorded a Journal Entry and a Weight Entry at 166.9 lb.