rachett1968's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
194.2 lb Lost so far: 13.0 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
263 kcal Fat: 4.89g | Prot: 8.79g | Carb: 47.70g.   Breakfast: Alpro Soya Chocolate Shake, Bananas. more...
on diet rachett1968's own diet   losing 15.4 lb a week

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