rachett1968's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed 100%.

Diet Calendar Entry for 04 July 2013:
358 kcal Fat: 2.93g | Prot: 12.74g | Carb: 84.55g.   Breakfast: Parsley, Cucumber (with Peel), Celery, Pears, Raw Vegetable, Tomatoes. more...

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rachett1968 recorded a Weigh In at 213.0 lb.
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rachett1968 recorded a Weigh In at 216.3 lb.
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Cgrayson updated their Exercise Diary.
Thmsvllteresa added kb76's Omelet Cups recipe to their cook book.