rachett1968's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed 100%.

Diet Calendar Entry for 04 July 2013:
358 kcal Fat: 2.93g | Prot: 12.74g | Carb: 84.55g.   Breakfast: Tomatoes, Raw Vegetable, Celery, Cucumber (with Peel), Pears, Parsley. more...
on diet rachett1968's own diet   losing 7.7 lb a week

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