rachett1968's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
206.6 lb Lost so far: 0.7 lb.    Still to go: 74.3 lb.    Diet followed 100%.

Diet Calendar Entry for 24 March 2013:
1516 kcal Fat: 81.12g | Prot: 70.75g | Carb: 143.71g.   Breakfast: Hummus, celery, Walnuts, Green Tea, Chia Seed, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, celery, Hummus, White Potatoes (Flesh and Skin), peanut butter - smooth, Soy Sausage Breakfast Links, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Raw Vegetable, Olive Oil. more...
on diet rachett1968's own diet   losing 6.2 lb a week

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